High-Protein Egg White Bites
Delicious and nutritious high-protein egg white bites, perfect for busy mornings or a quick lunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bites
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
- 6 egg whites
- 1/2 cup cottage cheese
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Mix egg whites and cottage cheese in a bowl until fully combined.
- Add in the diced bell peppers, chopped spinach, and shredded cheese if using.
- Season with salt and pepper to taste.
- Prepare a greased muffin tin by pouring the egg mixture into each cup, filling them about two-thirds full.
- Bake for 20-25 minutes or until set and lightly golden.
- Cool slightly before removing from the muffin tin.
Notes
Perfect for meal prep and can be customized with various vegetables or seasonings.