Protein Muffins
Delicious and nutritious protein muffins that offer a satisfying way to start your day or serve as a snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 ripe bananas
- 1/2 cup almond milk
- 1 cup rolled oats
- 1/2 cup protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup honey or maple syrup
- 1/2 cup chocolate chips (optional)
- 1/2 cup blueberries (optional)
- 1/2 cup pumpkin puree (optional)
- 1/2 teaspoon cinnamon (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mash the ripe bananas in a large mixing bowl until smooth.
- Combine the rolled oats, protein powder, honey, almond milk, baking powder, baking soda, and salt with the mashed bananas.
- Add optional ingredients like chocolate chips or blueberries and fold them into the batter.
- Divide the batter evenly into the muffin cups, filling each about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick comes out clean.
- Cool in the tin for a few minutes before transferring to a wire rack and enjoy.
Notes
Use ripe bananas for the best flavor and sweetness. Don’t overmix the batter to ensure muffins stay fluffy.
Find it online: https://www.todayiscooking.online/protein-muffins/