Mushroom and Tofu Stir-Fry
A delicious and vibrant Mushroom and Tofu Stir-Fry that combines sautéed tofu, tender mushrooms, and fresh vegetables for a quick, nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
- 1 block firm tofu, drained and pressed
- 200g mushrooms, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- Vegetables of choice (e.g., bell peppers, broccoli, carrots)
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Prepare the tofu: Cut the pressed tofu into cubes. Heat olive oil in a pan over medium heat. Once hot, add the tofu cubes and pan-fry until golden and crisp, about 5-7 minutes. Turn occasionally for even cooking.
- Sauté the mushrooms: Add the sliced mushrooms to the pan with the tofu. Sauté until the mushrooms soften, around 4-5 minutes.
- Add aromatics: Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant, stirring frequently to prevent burning.
- Introduce soy sauce: Pour in the soy sauce and stir well, allowing it to coat the tofu and mushrooms. Let it cook for another minute.
- Incorporate vegetables: If using additional vegetables, add them to the skillet. Cook until just tender, about 3-4 minutes, keeping them vibrant and slightly crisp.
- Season and finish: Season the stir-fry with salt and pepper to taste. Remove from heat.
- Serve: Dish out the stir-fry hot, garnishing with sliced green onions for a fresh finish.
Notes
For the crispiest tofu, ensure it’s well-drained and pressed before cooking. Choose vegetables that have similar cook times for even cooking.
Find it online: https://www.todayiscooking.online/mushroom-tofu-stir-fry-recipe/