Delicious and nutritious snack packed with protein, healthy fats, and fiber, perfect for on-the-go energy.
Author:kevin
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:30 minutes
Yield:12 balls
Category:Snack
Method:No-Bake
Cuisine:American
Diet:Vegetarian
Ingredients
1 cup rolled oats
1/2 cup peanut butter (or almond butter for a nut-free option)
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or chocolate)
1 tsp vanilla extract
1/2 cup mini chocolate chips
1/4 cup M&M’s (optional)
1/4 cup ground flaxseed (optional)
Instructions
Mix Base Ingredients: In a large bowl, combine the oats, peanut butter, honey (or maple syrup), protein powder, and vanilla extract. Stir until everything is well mixed and has a sticky consistency.
Add Chocolate and Optional Ingredients: If you’re using them, fold in the mini chocolate chips, M&M’s, and ground flaxseed, ensuring they’re evenly distributed throughout the mixture.
Form the Balls: Once everything is combined, use your hands to take small portions of the mixture and roll them into balls, about the size of a tablespoon.
Prepare for Chilling: Place the protein balls on a baking sheet lined with parchment paper to prevent sticking.
Chill: Refrigerate for about 30 minutes to let them set. This helps the balls hold their shape better.
Enjoy: After chilling, grab a protein ball whenever you need a quick and healthy snack!
Notes
Customize the recipe with your favorite add-ins like dried fruits or spices. Keep them in the fridge for a week or freeze for longer storage.