Keto Chicken Parmesan
A delicious low-carb adaptation of the classic Italian Chicken Parmigiana, perfect for a keto lifestyle.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Keto
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated or shredded Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Marinara sauce
- Optional: Mozzarella cheese for topping
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt and pepper on both sides.
- Combine the grated Parmesan cheese with oregano, basil, and garlic powder in a bowl.
- Coat each chicken breast with the Parmesan and herb mixture, pressing lightly.
- Place the coated chicken on a baking sheet lined with parchment paper.
- Drizzle with olive oil.
- Bake for about 20-25 minutes until cooked through and golden brown.
- Optional: Add marinara sauce and mozzarella cheese for the last 5 minutes of baking.
- Remove from the oven and let rest for a few minutes before serving.
Notes
Use a meat thermometer to ensure perfect doneness and avoid drying out the chicken.
Find it online: https://www.todayiscooking.online/keto-chicken-parmesan-recipe/