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High Protein Mediterranean Lemon-Dill Chicken Bowls

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A delightful, nutritious dish bringing the vibrant flavors of the Mediterranean, loaded with protein and perfect for meal prep.

Ingredients

  • 1¼ lb chicken breasts, cut into 1-inch cubes
  • ⅓ cup olive oil
  • 1½ tbsp lemon zest
  • 3 tbsp lemon juice
  • 2½ tbsp honey
  • 1 tsp garlic powder
  • 1½ tsp dried oregano
  • 1½ tsp dried basil
  • 1 tsp salt
  • ¼ tsp pepper
  • ½ tsp red pepper flakes (optional)
  • 2 cups basmati rice
  • 2 cups diced tomatoes
  • 2 cups chopped cucumber
  • 4 cups chopped lettuce
  • 1 cup thinly sliced red onion
  • 1 cup crumbled feta
  • ¼ cup chopped fresh parsley
  • 1 cup Greek yogurt
  • ½ cup grated cucumber, squeezed dry
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp minced garlic
  • ¼ tsp salt
  • 1 tbsp finely chopped dill

Instructions

  1. Prepare the marinade: In a mixing bowl or zip-top bag, combine the olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes. Whisk or mix until well combined.
  2. Marinate the chicken: Add the chicken cubes to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to overnight.
  3. Cook the chicken: Heat a skillet over medium-high heat. Cook the marinated chicken in batches for 5–6 minutes, or until golden and cooked through.
  4. Prepare the rice: Cook the basmati rice according to package directions, fluff with a fork and keep warm.
  5. Prep the vegetables: Dice the tomatoes, chop the cucumber and lettuce, slice the red onion, chop parsley, and crumble feta cheese.
  6. Make the tzatziki sauce: In a bowl, combine the Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill. Stir until smooth.
  7. Assemble the bowls: Layer the warm rice, followed by lettuce, cucumber, diced tomatoes, red onion, parsley, and feta.
  8. Add the chicken: Top the bowls with the cooked chicken and a spoonful of tzatziki.
  9. Serve immediately or store for meal prep.

Notes

Marinate the chicken overnight for best flavor. Store leftovers in airtight containers for up to 3 days.

Find it online: https://www.todayiscooking.online/high-protein-lemon-dill-chicken-bowls/