Meal Prep Ground Beef Teriyaki
A delightful and convenient dish that combines the rich flavors of teriyaki with hearty ground beef and fresh vegetables, perfect for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
- Diet: Gluten-Free
Ingredients
- 1 lb ground beef
- 1 cup teriyaki sauce (preferably low-sodium)
- 2 cups cooked rice (white or brown)
- 1 cup mixed vegetables (such as bell peppers and broccoli)
- 2 tablespoons green onions, chopped
- 1 tablespoon sesame seeds (optional)
Instructions
- Brown the ground beef in a large skillet over medium heat, breaking it apart as it cooks. Drain excess grease.
- Add the teriyaki sauce to the skillet and bring to a simmer, cooking for about 5 minutes.
- Prepare 2 cups of cooked rice in 4 containers and cook the mixed vegetables until tender.
- Assemble the meal prep bowls by dividing the beef mixture and topping with mixed vegetables.
- Garnish with green onions and sesame seeds, cool, seal, and store.
Notes
Use lean ground beef to reduce fat and avoid overcooking the vegetables for better texture.